Healthy Salads for Gut Health
Healthy Salads for Gut Health
A practical guide to creating everyday salads and salad dressings
that taste good, work for any meal plan and support a healthier way of eating.
INSIDE THE BOOK:
42+ Salad Dressings Formulas
The key to a healthy and delicious salad is the salad dressings. If you get your salad dressing right, it may become your favourite part of the meal.
It's not just a recipe book. Inside you will find exact formulas and flavour profiles for more than 40 salad dressings. You will learn the basics of ingredients and how to make dressings that YOU will love. Whether you want to eat oil-free or protein-rich salads, you'll find the best formula for your tatse buds.
30+ Salad Recipes
Classic and global flavors, crafted with a wide variety of ingredients: from Mediterranean favorites like a loaded Greek salad to Thai mango and raw papaya salads, and Indian kosambari.
Our healthy salads book combines nutrition science and culinary arts.
After reading it you will understand what makes a truly balanced salad, and why not all oils, acids and nut butters are the same.
Srikant Nutrition Coach
Anastasia Plant-Based Chef
About the authors
Written by people who
Written by people who
actually live this way.
300K YouTube subscribers
1,000+ cooking school students
10+ years teaching Indian food
- Precision Nutrition certified coach — the gold standard in evidence-based nutrition
- Host of Happy Bellyfish YouTube — nearly 300,000 people follow Srikant's cooking
- Co-authored by a certified plant-based chef — Anastasia trained formally in culinary nutrition
Every recipe in this book was cooked, tested and refined in our own kitchen in India, not by a food stylist or a ghost writer. If it didn't work for real, busy people, it didn't make it in.
A salad is not simply a mix of vegetables. It requires balance. Without a clear understanding of how to combine acidity, richness and seasoning even good ingredients fail to come together.
When a salad is built correctly, it fills you, satisfies you, and fits naturally into your meals. This book shows you how to reach that point without complexity.
Make salads that are balanced, satisfying, and complete enough to stand as a meal.
(To purchase with PayPal or non-Indian card CLICK HERE)
PRICE: Rs.799 / $9
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